Almond crusted floundetr

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Ahold Almond Crusted FlounderAlmond Crusted Flounder (Flounder Fillet [Flounder, Water, Trisodium Phosphate], Whole Eggs with Citric Acid, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (Water, Rice [Enriched Long Grain Parboiled Rice, iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive and Garlic Butter (Butter [Cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).Ahold Almond Crusted Flounder. Almond encrusted flounder with wild rice medley and broccoli. Per 1 Cup. 170 Calories. 1.5g Sat Fat, 8% DV. 400mg Sodium, 17% DV. 1g Sugars. Directions Heating instructions:Puncture film and microwave on high for 2 to 2 1/2 minutes**.Heat until minimum temperature of 165 degrees F. remove and hold 1 to 2 minutes prior to serving.Caution: contents will be hot.Keep refrigerated.Fully cooked.**Microwave ovens vary.Cooking time may need to be adjusted. Warnings Contains: egg, fish (flounder) , milk, tree nuts (almonds), wheat.

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