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Ahold Oats & O's Honey Nut Sweetened Toasted Oat CerealWHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, vitamin e (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED iron AND zinc OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, vitamin a PALMITATE, PYRIDOXINE HYDROCHLORIDE ( Vitamin B6 ), RIBOFLAVIN ( Vitamin B2 ), THIAMIN MONONITRATE ( Vitamin B1 ), FOLIC ACID, Vitamin D, Vitamin B12 Ahold Oats & O's Honey Nut Sweetened Toasted Oat Cereal. With honey & natural almond flavor. Good source of 13 vitamins & minerals. Amount and % Daily Value per serving. Calories 110. Low fat 1.5g, 2%. Sat fat 0g, 0%. Sodium 140mg, 6%. Total carb 22g, 7%. Healthy Ideas . . Warnings Contains: Wheat.

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