Enriched long grain white rice

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Ahold Enriched Long Grain White RiceLong Grain Rice Enriched with iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid.White rice. Enriched long grain. Amount and % daily value per serving. *A fat free, saturated fat free, sodium free food. Calories 160. Fat 0g*, 0%. Sat fat 0g*, 0%. Sodium 0mg*, 0%. Total carb 35g, 12%. Healthy Ideas.. Directions Cooking instructions:To retain vitamins, do not rinse before or drain after cooking.Stove top:In a saucepan, combine 2 cups water and 1 cup rice (optional: add 1 tablespoon butter or margarine and 1 teaspoon salt) . Bring to a boil. Reduce heat to low, cover tightly and simmer 15-20 minutes or until all water is absorbed. Remove from heat and fluff with a fork.Microwave:Combine 2 1/4 cups water and 1 cup rice in a microwave-safe container (optional: add 1 tablespoon butter or margarine and 1 teaspoon salt). Cover and cook on high (100%) power 5 minutes. Continue to cook on medium (50%) power for 20-25 minutes or until all water is absorbed. Remove from microwave and let stand covered for 5 minutes. Uncover and fluff with a fork.

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