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Phase8 Whey Protein Powder, Sustained Release 8-hour Protein Shake, Milk Chocolate, 22 Servings (2.0LBS)Directions:, Instructions:, How to Take: . Between major meals. Post workout. Before bed. Directions: Mix 1 serving (1 scoop) with 8 oz. of cold water or skim milk in a glass or shaker cup. For best results, mix 2 servings (2 scoops) with 16 oz. of water or skim milk. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops daily for a minimum of 6 weeks. DO NOT USE IF PACKAGING HAS BEEN TAMPERED WITH. WARNING: Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. KEEP OUT OF REACH OF CHILDREN. NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.8-HOUR SUSTAINED-RELEASE PROTEIN ABSORPTION - The primary protein in PHASE8 has the unique ability to release amino acids in your bloodstream for 8 hours after consumption 7 HIGH-QUALITY

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