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Minute Ready To Serve Microwaveable Multi-grain Medley Rice - 2 CTWater, Brown Rice, Wheat, Quinoa, Rye, Barley, Oats, Sunflower Oil, Soy Lecithin (Emulsifier), Salt.Minute Brand Ready To Serve! Multi-Grain Medley. Ready in 60 seconds. Nothing to add. 100% whole grain. 57g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Brown rice, wheat, quinoa, rye, barley and oats. Two 4.4 oz cups. Directions Fully cooked.Microwaveable.Microwave directions:1. Remove film from cup. Place cup in microwave and heat on high for 1 minute (cooking time for 2 cups is 1 1/2 minutes) .2. Important: remove cup carefully from microwave taking hold of cup from the side using an oven mitt or potholder.Do not place hand over top of cup when removing.Caution: cup and steam will be very hot.3. Stir rice and pour onto serving dish or eat right out of the cup. Serve immediately. Enjoy!Microwave ovens vary so cooking time might be different.Cover and refrigerate unused portion after opening. Warnings Contains gluten and soy.

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