Natural whole grain brown rice

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Carolina Brown Rice Natural Whole GrainWhole Grain Brown Rice (Long Grain) .Carolina Natural Whole Grain Brown Rice. Resealable package. New! 30 minutes cooking directions. Heart healthy. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fats and cholesterol, may reduce the risk of heart disease and certain cancers. 100% whole grain. 42g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Pull zipper apart to open. Press zipper together to close. Directions 30 minutes.Directions for cooking rice in excess water.To prepare up to 2 cups of brown rice, bring 10 cups of water to a boil. Stir in rice. Return to a boil. Cook uncovered for 30 minutes. Drain water. Serve.1 tablespoon tub margarine and 1 teaspoon salt per cup of rice can be added to the water while cooking, if desired.Microwave cooking directions:1. Combine 1 cup brown rice and 3 cups water in a 2 1/2 quart microwave-safe dish.2. Microwave uncovered on high for 10 minutes.3. Reduce power to 50%, microwave uncovered for 20 minutes.4. Allow rice to sit for 5 minutes.5. Fluff with a fork and serve.Do not add salt or butter/margarine to the rice until after the rice is cooked.Note: these directions are based on cooking in an 1100 watt microwave oven only. Cooking in a higher power microwave oven is not recommended. Cooking in a lower power microwave oven requires a longer time to cook. If your microwave does not have variable power settings follow manufacturer's directions.Brown rice storage: For longer shelf life we recommend storing brown rice in the refrigerator or freezer.Cooking directions on the stove:1. In saucepan, bring water to a boil.*2. Stir in rice.**3. Cover. Reduce heat and simmer for 45 minutes or until all water is absorbed.**Add 1 tbsp tub margarine and 1 tsp salt per cup of uncooked rice, if desired.*Cooking measurement chart.For drier rice, use 1/4 cup less water. For moister rice, use 1/4 cup more water.Rice - 1 cup - 2 cups - 3 cups.Water - 2 1/2 cups - 5 cups - 7 1/2 cups.Makes - 3 1/2 cups - 7 cups - 10 1/2 cups.Serving (3/4 cup cooked) - 5 - 9 -14.

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