Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil

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Bumble Bee Superfresh Tilapia With Garlic & Extra Virgin Olive OilAll Natural : Tilapia, Extra Virgin Olive Oil, Garlic, Sea Salt, Sugar, Black Pepper.Bumble Bee Super Fresh Tilapia with Garlic & Extra Virgin Olive Oil. New. Premium fresh frozen. Cleaned, cut & fresh frozen within hours. Seasoned and ready to bake. No preservatives. Gluten free. 2 individual servings. Per fillet. 130 calories. 0g sat fat, 0% DV. 460mg sodium, 19% DV. 1g sugars. 25g protein, 50% DV. Directions Keep frozen. Do not thaw. Bake straight from freezer. 1. 400 degrees. Preheat conventional oven to 400 degrees. 2. Peel back one of the E-Z peel corners of vac-pac and remove fillet. 3. Slip each fillet into its own parchment, seasoned side up. 4. Make a one-inch fold on open side, folding under - then fold under again to seal. 5. Place on shallow baking sheet seasoned side up and place baking sheet on middle rack of oven. 6. Bake in the parchment for 17 minutes to minimum internal temperature of 145 degrees; cooler ovens may require additional cook time. 7. Open parchment carefully - steam will be hot! Serve in parchment with paper folded back or gently remove fish with spatula. Enjoy!

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