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Open Nature Instant Hot Cereal Multi Grain, Vanilla, Almond And HoneyWhole Grain, Rolled Oats, Whole Grain, Rolled Wheat, Rolled Barley, Whole Grain, Rolled Rye, Sugar, Almonds, Whole Flaxseed, Natural Vanilla Flavor, Salt, Natural Honey, Flavor, Molasses. Contains: wheat, tree nuts, (almonds) . May also contain other tree nuts, (pecans).Cooking: Stove Top: Empty packet into bowl. Add slightly less than 1/2 cup boiling water and stir. For best results, let stand 1 to 2 minutes before serving. Microwave: Empty packet into a microwave-safe bowl. Add up to 1/2 cup water (or milk) and stir. Microwave the uncovered bowl on High for 45 to 90 seconds or until cereal begins to thicken. Carefully remove hot bowl from microwave. Stir and serve. For thicker cereal use less water. For thinner cereal use more water. Naturally flavored. 100% natural (all ingredients from natural sources). No artificial colors or flavors. No artificial preservatives. Our recipe includes whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, almonds, whole flaxseed, natural vanilla flavor, salt, natural honey flavor and molasses. Per packet: 160 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 9 g sugars. Open Nature. Nature has nothing to hide, neither should your food. Whole grain 33 g or more per serving. WholeGrainsCouncil.org. Product of USA. Warnings Contains: wheat, tree nuts (almonds). May also contain other tree nuts (pecans).

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