Hawaiian Style Protein Vegetable Blends

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Birds Eye Steamfresh Protein Blends Hawaiian StyleCooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Seasoned Edamame (Soybeans, Salt, Soybean Oil), Carrots, Sauce (Water, Pineapple Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Corn Starch, Garlic, Spice, Sugar, Pineapple Juice Powder (Corn Syrup Solids, Pineapple Juice Solids), Salt, Sesame Oil, Lemon Juice Concentrate, Xanthan Gum), Pineapple Tidbits, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride).For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165°F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165°F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage. 1200. 1000. 800. Minutes. 5. 5 1/2. 6. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Birds Eye Steamfresh Protein Blends Hawaiian Style. Fresh frozen vegetables. A blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce. Perfectly cooks in the bag! Per 1 3/4 cup: 240 Calories. 0g Sat fat, 0% DV. 440mg Sodium, 18% DV. 7g Sugars. Net Wt 12. 8 oz. (363 g) .

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