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Stouffer's Fit Kitchen Bourbon SteakSweet Potatoes, Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Red Bell Peppers, Skim Milk, 2% or Less of Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Soybean Oil, Pineapple Juice Concentrate, Onions, Corn Starch, Sugar, Caramel Color, Red Pepper Flakes, Natural Flavor, Potassium Chloride.Stouffer's Fit Kitchen Bourbon Steak. Hearty, satisfying meals. Bourbon steak with chipotle mashed sweet potatoes, seasoned broccoli & red peppers. % of calories**. 26% protein. 46% carbohydrates. 28% fat. Per package: 410 calories. 4g sat fat, 20% DV. 890mg sodium, 37% DV. 29g sugars. 27g protein, 27% DV. vitamin C, 90% DV. 27 grams of protein. U.S. inspected and passed by department of agriculture. NET WT 13 1/8 OZ (327g) . Directions Keep frozen.Cook thoroughly.For food safety and quality, follow these cooking instructions microwave oven (1100watts).Prep:Peel film corner over broccoli & potatoes to vent.Cook:6 minutes on high.Pull back film:Stir potatoes and re-cover.Cook again:1 minute on high. Let stand 1 minute. Enjoy!Product will be hot! Carefully remove tray from microwave.Carefully remove cover.Ensure product reaches an internal temperature of 160 degrees F.Directions developed using 1100 watt microwave oven.Oven vary; cooking times may require adjusting.Do not prepare in conventional or toaster ovens as plastic tray can warp or melt.Reheating of tray is not recommended.Keep frozen. Warnings Contains: milk, soy, wheat ingredients.

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