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Stouffer's Fit Kitchen Monterey ChickenGreen Beans, Cooked White Meat Chicken, Water, Red Skin Potatoes, Sweet Potatoes, Tomato Concentrate (Water, Tomato Paste), Sugar, Monterey Jack Cheddar Cheese Blend (Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto {Color}]), Onions, 2% or less of Tomato Paste, Chicken Fat, Vinegar, Modified Food Starch, Butter (Cream, Salt), Apple Cider Vinegar, Molasses, Salt, Chili Powder, Isolated Soy Protein, Spices, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Caramel Color, Garlic Powder, Tamarind, Smoke Flavoring, Flavors, Dried Onions, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Potassium Chloride, Cayenne Red Peppers, Dried Garlic, Garlic.Stouffer's Fit Kitchen Monterey Chicken. Hearty, satisfying meals. 26 grams of protein. White meat chicken with diced red skin & sweet potatoes, green beans and a BBQ-style sauce, topped with monterey cheese. %of calories**. 26% protein. 28% fat. 46% carbs. Per package: 400 calories. 5g sat fat, 25% DV. 960mg sodium, 40% DV. 18g sugars. 26g protein, 36% DV. vitamin a 90% DV. Inspected for wholesomeness by U.S. department of agriculture. NET WT 14 OZ (396g) . Directions Keep frozen.Cook thoroughly.For food safety and quality, follow these cooking instructions: microwave oven (1100 watts).Prep:Peel film corner to vent.Cook 5 minutes on high.Pull back film.Stir both entree and side dish, re-cover.Cook again 3 minutes on high. Let stand 1 minute. Enjoy!Product will be hot! Carefully remove tray from microwave.Carefully remove cover.Ensure product reaches an internal temperature of 160 degrees F.Directions developed using 1100 watt microwave oven.Ovens vary; cooking times may require adjusting.Do not prepare in conventional or toaster ovens as plastic tray can warp or melt.Reheating of tray is not recommended.Keep frozen. Warnings Contains: milk, soy ingredients.

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