Kashi Cereal

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3 antioxidants (Vitamins C, E and beta carotene). More for you! More to love! The seven whole grain company. American Heart Association certified. Meets criteria for heart-healthy food. Welcome to the family! Connect with our online community! Check out Food First site, where everyone can share their passion for natural food - and fill their plates with things like: natural ingredient showcases; healthy, delicious recipes; sourcing information, preparing tips and other helpful how-tos. To be part of this community, visit www.kashi.com. From our heart to yours. At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart foods with more heart healthy ingredients to: help support healthy cholesterol. Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, removing it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables. Help promote healthy blood pressure. High blood pressure is another major risk factor for heat disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. More for you. Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% daily value of heart healthy vitamins B6, B12 and folic acid. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Exchange: 2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. Product of Canada.

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