Lean cuisine, lemon pepper fish

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Lean Cuisine Marketplace Lemon Pepper FishFish and Rice:Blanched Enriched Long Grain Parboiled Rice (Water, Rice, iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried in Cottonseed, Canola and/or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan and Asiago Cheese Blend with Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (Cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives of Turmeric, Extractives of Paprika, Garlic Juice, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors, Vegetables:Broccoli, Red Peppers, Onions.Lean Cuisine Marketplace Lemon Pepper Fish. With lemon herb rice, broccoli & red peppers. No artificial flavors. Per package: 310 calories. 2g sat fat, 10% DV. 550mg sodium, 23% DV. 4g sugars. 13g protein, 16% DV. vitamin C, 35% DV. Directions Keep frozen. Cook thoroughly. For food safety & quality, follow these cooking instructions:Microwave oven only (1100 watts) :Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep:Remove film from fish portion only. Cook:3 1/2 minutes on high. Stir:Rice and re-cover. Cook again:1 1/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy!Will be hot! Fish must be cooked to an internal temperature of 165 degrees F. Do not prepare in conventional or toaster oven. Do not reheat tray.

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