Turkey sausage english muffin

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Lean Cuisine Mornings Turkey Sausage English Muffin - 4 CTENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED iron, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED SCRAMBLED EGG WHITE PATTY (EGG WHITES, WATER, 2% OR LESS OF MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (TURKEY & MECHANICALLY SEPARATED TURKEY, WATER, 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS,, NONFAT DRY MILK,, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN.Lean Cuisine Mornings Turkey Sausage English Muffin. Turkey sausage with egg whites & reduced fat cheese on an English muffin. 15g protein. 4 servings. Per 1 sandwich: 220 calories. 2g sat fat, 10% DV. 680mg sodium, 28% DV. 3g sugars. 15g protein, 21% DV. Calcium, 20% DV. See nutrition information for sodium content. Directions Keep frozen.Cook thoroughly.For food safety & quality, follow these heating instructions:Microwave oven only (1100 watts) :Product may be thawed under refrigeration (40 degrees F) no more than 2 days. Do not refreeze.Directions developed using 1100 watt microwave oven. Ovens vary; heating time may need adjusting.From frozen:Prep:Remove from wrapper. Wrap in paper towel.Defrost: 1 1/2 minutes.(30% power) or until thawed. Turn sandwich over.Heat:1 minute on high. Let stand 1 minute. Product will be hot. Enjoy!From refrigerated:Prep:Remove from wrapper. Wrap in paper towel.Heat:50 seconds on high or until hot.If additional heat time is needed, increase by 5 second intervals.Overheating can cause the sandwich to toughen.Heating times are approximate. Do not prepare in toaster or conventional oven. Warnings Contains: milk, egg, soy, wheat ingredients.

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