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Lean Cuisine Spa Collection Sesame Stir Fry With ChickenVegetable and Noodle Mix: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Yellow Carrots, Red Peppers, Edamame Soybeans. Sauce and Chicken: White Meat Chicken, Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Corn Starch, Chili Garlic, Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil, Sugar, Salt, Molasses, Toasted Sesame Seeds, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Sesame Oil, Garlic, Spice.Lean Cuisine.Spa Collection; Sesame Stir Fry with Chicken. White meat chicken with edamame, broccoli & whole wheat vermicelli in a sesame sauce. No preservatives. Fat 6g calories 290, fiber 5g. Inspected For Wholesomeness By U.S. Department Of Agriculture. Net wt 9 7/8 oz (280g) . Directions Cook thoroughly. Keep frozen.Conventional oven cooking: for food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees F. Since ovens vary, cooking heat and times may require adjusting.1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. Remove tray from box.2. Place tray on a baking sheet on center rack in oven. Cook 34 minutes.3. Carefully remove baking sheet with tray from oven and let stand on baking sheet 1-2 minutes. Carefully remove cover, stir & enjoy!Microwave oven cooking: for food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees F.Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need to be adjusted.1. Remove tray from box.2. Cook on high 5 minutes and 30 seconds.3. Let stand in microwave 1-2 minutes. Carefully remove tray from microwave. Carefully remove cover, stir & enjoy!Do not prepare in toaster oven.A reheated plastic tray can warp or melt. .Reheating of tray is not recommended. Keep frozen until ready to use. Warnings Contains: Milk, Soy, Wheat ingredients.

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