Arrowhead mills, organic bulgur wheat

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Arrowhead Mills Organic Bulgur WheatOrganic Parboiled Whole Bulgur Wheat.Cooking instructions. Servings: Organic bulgur wheat 1/4 cup 1/2 cup - 1 cup. Water - 3/4 cup - 1 1/2 cup 3 cups. Salt (optional) - dash - dash - 1/4 tsp. Stove top: 1. Bring water to a boil. Add grains and stir. 2. Reduce to low heat, cover and simmer, stirring occasionally, for 10-12 minutes or until desired consistency is reached. Microwave instructions: Heating times per serving: Use a narrow, tall microwave safe quart container. Microwave on high for. 1. - 1 minute stir 3 minutes stir 2. 3 minutes stir 4. Not- not recommended. Microwave on high for - 1 minute - 1 minute. Let sit covered for stir and enjoy - 2 minutes - 2 minutes. Store in a cool dry place. Arrowhead Mills; Organic Bulgur Wheat. Naturally nutritious. 44g whole grain per serving. Cooks in 12 minutes. 100% Whole Grain;, 44g or more per serving, eat 48g or more of whole grains daily, wholegrainscouncil. org. USDA organic.

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