Pine Nuts

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Pine NutsORGANIC RAW PINE NUTSPine Nuts, Organic - 8 oz (227 Grams) by Shiloh Farms. Organic Raw Pine Nuts have a sweetÔÇÜ nutty flavor ideal for snacking or use in a wide variety of recipes. Rich in heart-healthy fatsÔÇÜ pine nuts are also an excellent source of ironÔÇÜ proteinÔÇÜ fiberÔÇÜ and B vitamins. Pine nuts have been a source of nutrients since paleolithic times. Technically the seed of pine treesÔÇÜ they are harvested from pine cones through a very labor-intensive process. Cones are driedÔÇÜ then smashed openÔÇÜ and the seeds extracted by hand. Once harvestedÔÇÜ the seed's hard outer shell must then be removed before the pine nut is ready for consumption. Pine nuts are often lightly toasted to heighten their flavor. Toast in a dry skillet over medium heat or on a baking sheet in the oven at 350┬░ for a few minutes to bring out their natural flavors. Toasting is especially important if the nuts have been frozenÔÇÜ as freezing can result in a softer texture. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose; treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

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