Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Julienne Carrots, Onions And Diced Pineapple, Sweet & Sour Chicken

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Birds Eye Voila! Sweet & Sour ChickenVegetables (Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Food Starch, contains 2% or less of: Garlic, Salt, Spice), Cooked Rice (Water, Rice), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan), Fruit (Pineapple Tidbits).Keep frozen. Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen-do not thaw. Cook thoroughly. Check product temperature. Internal temperature must reach at least 160 degrees F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. Skillet instructions (preferred method) : 1. Empty frozen contents of both bag and sauce pouch into a 10-inch nonstick skillet. Add 2 tablespoons water. 2. Cook covered over medium-high heat for 12 to 13 minutes or until heated through, stirring occasionally. 3. Stir and serve. Microwave instructions: 1. Empty frozen contents of both bag and sauce pouch into a 2-quart microwave-safe dish. 2. Microwave covered on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 2 minutes. Stir and serve. Microwave cook time: Wattage: 1200 - Minutes: 9. Wattage: 1000 - Minutes: 12. Wattage: 800 - Minutes: 14. Minutes: 9 - 12 - 14. Birds Eye Voila! Sweet & Sour Chicken. Chicken. White rice and tender chicken in a sweet and sour sauce with julienne carrots, red and green bell peppers, diced pineapple and onion strips. Skillet to table in minutes! Made with premium Birds Eye vegetables. No artificial flavors. Inspected for wholesomeness by U. S. department of agriculture. Per 1 1/3 cup: 230 calories. 0g sat fat 0% DV. 570mg sodium 24% DV. 22g sugars.

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