Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced

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Green Giant Steamers Cheesy Rice & Broccoli Lightly SaucedCooked Long Grain White Rice and Broccoli in a Sauce Containing Water, Modified Whey, Soybean Oil, Wheat Flour, Buttermilk, Salt, Modified Corn Starch, Cheddar Cheese, (Milk, Cheese Cultures, Salt, Enzymes), Whey, Palm Oil, Sodium Phosphate, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Parmesan Cheese, (Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn Gluten, Blue Cheese, (Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Onion,, Cream, Distilled Monoglycerides, Dextrose, Torula Yeast, Garlic,, Yeast, Autolyzed Yeast Extract, Lactic Acid, Paprika, Annatto and Turmeric Extract Colors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate.,Dried.Green Giant Steamers Cheesy Rice & Broccoli Lightly Sauced. Rice & broccoli in a cheese flavored sauce. No artificial flavors or preservatives. Per 1 package frozen: 270 calories. 1.5g sat fat, 8% DV. 950mg sodium, 40% DV. 8g sugars. NET WT 10 OZ (283g) . Directions Keep frozen.For food safety and quality, follow the cooking directions.Cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.Microwave:Recommended method.1. Remove pouch. Place pouch on microwavable plate. Cut small slit in center.2. Microwave on high according to chart until thoroughly cooked.3. Let stand 1 minute.Caution: hot!Cut pouch open. Empty into serving dish; stir.Microwave wattage* - time on high:1200 - 5 1/2 min.1000 - 5 1/2 to 7 min.700 - 7 to 8 min.*Wattages vary; adjust time for your microwave. Do not leave microwave unattended.Stove-top:Important: do not heat pouch in boiling water.Empty contents of pouch into 2-quart saucepan. Add 1/4 cup water. Cover; cook over medium heat 13 to 20 minutes, breaking up and stirring occasionally. Warnings Contains milk and wheat.

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