Kashi, Golean, Creamy Instant Hot Cereal

Short Description

Kashi Golean Creamy Instant Hot Cereal Truly Vanilla - 8 CTWhole Grain Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grain Blend (Whole: Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Guar Gum, Molasses, Evaporated Salt, Cinnamon, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds).Cooking directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl. Kashi GoLean Creamy Instant Hot Cereal Truly Vanilla. The seven whole grain company. All natural. Stay fuller longer!* 9g protein. 7g fiber. ALA omega-3 350 mg. *See back panel for information. 8 1. 4 oz (40g) packets.

Long Description