Banquet, Cheesy Rice & Chicken

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Banquet Cheesy Rice & ChickenCheesy Sauce: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). Cooked Rice: Water, White Rice, Soybean Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate.Banquet Cheesy Rice & Chicken. Since 1953. Made with white meat chicken. Broccoli chicken sauce over rice and white meat chicken. Per 1 meal: 190 calories. 1.5g sat fat, 8% DV. 630mg sodium, 26% DV. 4g sugars. Inspected for wholesomeness by U.S. Department of Agriculture. Directions Keep frozen. Must be cooked thoroughly.For food safety and quality. Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165 degrees F.Read and follow these cooking directions.Microwave oven: Cook only one at a time.Slit film to vent.Microwave on high 2 minutes.Stir and replace film.Microwave an additional 1 to 1 1/2 minutes.Check that food is cooked thoroughly to 165 degrees F.Careful, it's hot! Let stand 1 minute; enjoy!Conventional oven: do not prepare in toaster oven.Preheat oven to 350 degrees F. Slit film to vent. Cook on baking sheet in center of oven 28 to 30 minutes.Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot!Let stand 1 minute; stir and enjoy!. Warnings Contains: Milk, soy.

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