Cajun-Style Chicken & Shrimp, Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-Style Sauce, Cajun-Style Chicken & Shrimp

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Healthy Choice Cafe Steamers Chicken & Shrimp Cajun StyleCooked Rice (Water, White Rice), Water, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt), Green and Red Bell Peppers Tomatoes in Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% or less of: Modified Corn Starch, Seasoning (Yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Peppers Sauce (Distilled Vinegar, Red Pepper, Salt).Healthy Choice Cafe Steamers Cajun-Style Chicken & Shrimp. Grilled white meat chicken & shrimp with rice & vegetables in a spicy cajun-style sauce. Grilled white meat chicken. Gluten free. No preservatives. Per meal: 220 calories. 0.5g sat fat, 3% DV. 600mg sodium, 25% DV. 3g sugars. 15g protein, 20% DV. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Inspected for wholesomeness by U.S. Department of Agriculture. Net wt 9.9m oz (280g) . Directions Keep frozen; must be cooked thoroughly.For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165 degrees F.Read and follow these cooking directions.For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980.Do not use if film seal is broken.Cook only one at a time.Do not cook in conventional or toaster ovens.Microwave:1. Microwave on high 4 to 5 minutes. No need to vent film.2. Stir steamed food into sauce bowl. Careful, it's hot!3. Check that food is cooked thoroughly. Enjoy!. Warnings Contains: shellfish (shrimp), soy.

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