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Healthy Choice Cafe Steamers Crustless Chicken Pot PiePot Pie Sauce (Water, Modified Corn Starch, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], contains 2% or less of: Soybean Oil, Butter [Cream, Salt], Onions, Nonfat Dry Milk, Chardonnay Wine, Garlic, Potassium Chloride, Sea Salt, Spices, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (Water, Wheat Flour, Whole Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas.Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Grilled White Meat Chicken With Carrots, Corn, Peas and Dumplings In A Savory Pot Pie Sauce. No Preservatives. Per Meal: 280 Calories. 2g Sat. Fat, 10% DV. 600 mg Sodium, 25% DV. 3g Sugars. 19g Protein, 28% DV. Inspected For Wholesomeness By U.S. Department Of Agriculture. Net Wt 9.6 OZ (272g) . Directions Must be cooked thoroughly.For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165┬░F.Microwave:1. Microwave on high 4 minutes. No need to vent film.2. Stir steamed food into sauce bowl. Careful, It's hot!.3. Check that food is cooked thoroughly. Enjoy!. Warnings Contains: Egg, Milk, Soy, Wheat.Do not use if film seal is broken.Cook only one at a time.Do not cook in conventional or toaster ovens.

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