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Healthy Choice Cafe Steamers Sweet Sesame ChickenCooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar, Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% or less of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).Healthy Choice Cafe Steamers Sweet Sesame Chicken. Grilled white meat chicken with rice and vegetables in a sweet & spicy sesame sauce. Grilled white meat chicken. No preservatives. Per meal: 280 calories. 1.5g sat fat 8% DV. 520mg sodium 22% DV. 23g sugars. 21g protein 28% DV. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Inspected for wholesomeness by U.S. Department of agriculture. Net wt 9.75 oz (276g) . Directions Keep frozen; must be cooked thoroughly.For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980.Microwave:Do not use if film seal is broken.Cook only one at a time.Do not cook in conventional or toaster ovens.1. Microwave on high 4 to 4 1/2 minutes. No need to vent film.2. Stir steamed food into sauce bowl. Careful, it's hot!3. Check that food is cooked thoroughly. Enjoy!. Warnings Contains: soy, wheat.

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