Parmesan Garlic Veggie Wings, Parmesan Garlic

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Morning Star Farms Classics Veggie Wings Parmesan Garlic WingsHydrated Vegetable Protein (Water, Soy Protein Concentrate), Water, Bleached Wheat Flour, Corn Oil, Isolated Soy Protein, Wheat Flour, Cornstarch, contains two percent or less of Wheat Gluten, Salt, Methylcellulose, Dextrose, Modified Corn Starch, Natural and Artificial Flavors, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Starch, Autolyzed Yeast Extract, Yeast Extract, Lactic Acid, Citric Acid, Dried Garlic, Dried Onion, Soy Protein, Whey, Disodium Inosinate, Sugar, Hydrolyzed Soy Protein, Corn Syrup, Spices, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Cereal, Inulin from Chicory Root, Onion Powder, Parsley, Dried Yeast, Sunflower Oil, Caramel Color, Soybean Oil, Garlic Powder, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 , Red 40, Yellow 6.Morning Star Farms Classics Parmesan Garlic Wings Veggie Wings. 190 calories. 1g sat fat, 5% DV. 520mg sodium, 22% DV. 1g sugars. Per 5 wings. New resealable pack. Same amount of food. 100% vegetarian. With a zesty herb breading. 61% less fat than regular chicken wings*. 12g protein. 3g fiber. Contains 7g total fat per serving. See nutrition information for sodium content. Veggie wings. Directions Keep frozen.Cook thoroughly.Cooking instructions:Keep frozen until ready to use.For food safety and quality, heat to a minimum internal temperature of 165 degrees F.In the oven (recommended method) :1) Preheat oven to 375 degrees F.2) Place frozen wings on baking sheet and bake for 16-18 minutes.3) For crispier wings, turn wings over halfway through cooking time.In the microwave*:1) Place frozen wings on a microwave safe plate.2) Microwave on high setting until heated thoroughly. For crispier wings, turn wings over halfway through the cooking time. See microwave times listed:5 wings: 1 min. 30 sec. - 2 min.10 wings: 2 min. 30 sec. - 4 min.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.Caution: never leave cooking appliance unattended while in use. Children should be supervised. Warnings Contains soy, wheat, milk, and egg ingredients.

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