Spicy Black Bean Veggie Burgers, Spicy Black Bean

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Morning Star Farms Burgers Spicy Black Bean - 8 CTWater, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Wheat Gluten, Egg Whites, Diced Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate, Cornstarch, contains two percent or less of Onion Powder, Spices, Tomato Juice, Yeast Extract, Tomato Powder, Dextrose, Salt, Garlic Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (Soybeans, Wheat, Salt), Natural and Artificial Flavors, Paprika, Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Thiamin Hydrochloride, Caramel Color, Lactic Acid.Morning Star Farms Spicy Black Bean Burgers. Per 1 burger: 110 calories. 0.5g sat fat, 3% DV. 330mg sodium, 14% DV. 1g sugars. 100% vegetarian. Southwestern veggie burger with black beans, corn & tomatoes. 72% less fat than regular ground beef*. 10g protein. 4g fiber contains 4g total fat per serving. New resealable pack. Same amount of food. Net et 18.9 oz (1 lb 2.9 oz) (536g). Directions Keep frozen.Cook thoroughly.Cooking instructions:Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F, including when on the grill.In the skillet (recommended method):1) Preheat non-stick skillet over medium heat.2) Lightly spray skillet with cooking oil.3) Place frozen burgers in skillet.4) Cook burgers over medium heat for 10-11 minutes, turning burgers over halfway through cook time.In the microwave*:1) Place frozen burger on a microwave safe plate.2) Microwave on high for 1 minute - 1 minute 30 seconds, turning burger over halfway through cooking time.Microwaving more than 1 burger at one time is not recommended.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.In the oven:1) Preheat oven to 375 degrees F.2) Place frozen burgers in a single layer on a baking sheet and bake for 14-16 minutes.Caution: never leave cooking appliance unattended while in use. Children should be supervised. Warnings Contains soy, wheat, egg, and milk ingredients.

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