Apples & Cranberries Instant Oatmeal, Apples & Cranberries

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Quaker Instant Oatmeal Apples & CranberriesWhole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Whey Protein Isolate, Maltodextrin, Cranberries, Natural Flavor, Salt, Calcium Carbonate, Malic Acid, Soy Lecithin, Niacinamide,, Reduced iron, vitamin a Palmitate, Pyridoxine Hydrochloride,, Riboflavin,, Thiamin Mononitrate,, Folic Acid,.,One of the B Vitamins.Microwave cooking directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot water directions: 1. Remove lid completely. 2. Add boiling water to just below the line on the inside of the cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Cup is for single use only. Quaker Apples & Cranberries Instant Oatmeal. Est 1877. With other natural flavors. Per cup: 190 calories. 7g protein. 5g fiber. Per cup 190 calories.

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