Honey Almond Supergrains Instant Oatmeal, Honey Almond

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Quaker Select Starts Super Grains Instant Hot Cereal Honey Almond Packets - 6 CTWhole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Sugar, Almonds, Flaxseed, Whey Protein Isolate, White Quinoa, Molasses, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin.Quaker Select Starts Super Grains Honey Almond Instant Hot Cereal. Est 1877. Good source of fiber* 5g, protein├óÔé¼ 7g, ALA omega 3** from flax in every serving. *Contains 4.5g of total fat. **Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA. ├óÔé¼ See back panel for details. Flavor with other natural flavors. Oats, barley, rye, flax, quinoa. Heart Health ***. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per pouch: 210 calories. 0.5g sat fat, 3% DV. 180mg sodium, 8% DV. 12g sugars. 5g fiber, 20% DV. 6-1.97 oz (56g) packets. Directions Two ways to open!1. Lift tab here to open. Or. .2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.Hot water directions:1. Empty packet into bowl.2. Add up to 1/2 cup of boiling water, stir.3. Let stand 2 minutes.Microwave directions:1. Empty packet into microwave-safe bowl.2. Add up to 3/4 cup unheated water, stir. For your convenience, you can use the packet as a measuring cup.3. Microwave on high 45 to 75 seconds*.4. Stir and let stand for 2 minutes.Caution: bowl and contents may be hot.*Instructions are based on 1100 watt microwave oven. Additional cooking time required for lower wattage microwaves. Adjust water for desired thickness.To open, press in center of back panel & pull upwards to tear off flap. Warnings Contains wheat, milk, soy and almond ingredients.

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