Tortilla Crusted Fish With Rice, Poblano Peppers & Corn In A Sour Cream Sauce, Tortilla Crusted Fish

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Lean Cuisine Marketplace Tortilla Crusted FishTortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Tortilla Chips [Yellow Whole Corn, Vegetable Oil {Corn, Soybean, and/or Sunflower Oil}], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto. Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, 2% or Less of Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, vitamin a Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Modified Cornstarch, Salt, Soybean Oil, Garlic, Cultured Whey (Cultured Whey, Maltodextrin), Cilantro, Jalapeno Puree ( Jalapeno Peppers, Salt, Acetic Acid and Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spice.Lean Cuisine Marketplace Tortilla Crusted Fish. With rice, poblano peppers and corn in a sour cream sauce. No preservatives. Per package: 300 calories. 2g sat fat, 10% DV. 490mg sodium, 20% DV. 6g sugars. 14g protein, 17% DV. vitamin C, 20% DV. Directions Keep frozen. Cook thoroughly. For food safety & quality, follow these cooking instructions: Microwave oven only (1100 watts) . Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Remove film from fish portion only. Cook: 4 1/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy! Will be hot! Fish must be cooked to an internal temperature of 165 degrees F. Do not prepare in conventional or toaster ovens. Do not reheat tray.

Long Description