7 Grains Mixture Of Pre-Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains

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Full Circle All Natural 7 Grain BlendWater, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea SaltDirections Cooking Instructions: Microwave Cooking Instructions: 1. Squeeze the pouch to separate the grains. 2. Partially tear open pouch approximately 1 inch to vent. 3. Stand up and heat on full power (750 w) for 90 seconds. 4. Take care to avoid steam, open the pouch completely. 5. Pour the content of the pouch onto a plate and fluff with a fork. Stir Fry: 1. Heat a little oil in a wok or in a non-stick pan. 2. Add content of the pouch and gently stir fry until heated through. Product Details Perfect for use in hot salads. Our all natural ancient grains are slowly cooked in pure water with Italian extra virgin olive oil & sea salt. Ready to eat in 90 seconds. Per 1 Cup Serving: 220 calories; 1 g sat fat (5% DV); 350 mg sodium (15% DV); less than 1 g sugars; 6 g fiber (24% DV); iron (60% DV). Ancient grains for modern lives! Both delicious and versatile, Full Circle All Natural 90 second grains offer you the option to experiment with sauces and flavors while enjoying nutritional, healthy food without having to spend hours in the kitchen. Our products are always all natural and great tasting. We promise to use the best possible ingredients and minimal processing. Questions. Comments. Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction or your money back. Questions. 888-423-0139. Product of Germany. Warnings Contains: wheat.

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