Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

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Near East Whole Grain Blends Roasted Pecan & GarlicParboiled Long Grain Brown Rice, Pearled Red Wheat, Pearled Durum Wheat, Pecans, Salt, Onions,, Garlic,, Autolyzed Yeast Extract, Natural Flavors, Olive Oil, Parsley,, Soy Protein, Tocopherols for Freshness, Turmeric Spice Which Imparts Color.,Dried.Near East Whole Grain Blends Roasted Pecan & Garlic. A blend of whole grain brown rice, bulgur and other grains. Per serving: 210 calories. 1g sat fat, 4% DV. 480mg sodium, 20% DV. 1g sugars. 3g fiber*, 13% DV. *See nutrition information for sodium content. Directions Cooking tips:Accurate heat level and cooking with lid on are important for best results.Do not microwave!Alternative preparation:Follow range top or microwave directions, except substitute olive oil or butter with 3 tablespoons water.High altitude preparation:At high altitudes, cook uncovered, increase water to 2-1/4 cups and cook time to 35 to 40 minutes.Range top directions:1. In a 2-quart saucepan, bring 1-3/4 cups water, 2 teaspoons olive oil or butter and grains just to a boil.2. Reduce heat to low.3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.4. Remove from heat. Stir in contents of spice sack.5. Cover; let stand 3 to 5 minutes. Stir before serving.Makes 2-1/2 cups.Variations:For a creative twist, add one of the following to prepared grains:1/2 cup crumbled gorgonzola cheese and 2 tablespoons chopped chives.1/4 cup chopped dried apricots and 1/2 cup chopped green onions.1/2 cup chopped baby spinach and 1/4 cup diced red onion.1 cup cooked diced beef. Warnings Contains soy, pecan and wheat ingredients.

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