Organic Superfood Hot Cereal, Chia Crunch

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Dr. Mcdougall's Right Foods Organic Superfood Hot Cereal Chia Crunch - 4 CTOrganic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa.Dr. McDougall's Right Foods Organic Superfood Chia Crunch Hot Cereal. GF, gluten free. Buckwheat. Chia. Quinoa. 680mg ALA omega 3. 5g fiber. 4g protein per 36g serving. 4 packets. USDA organic. Non GMO project. Verified. nongmoproject.org. certified GF, gluten-free. 100% whole grain 30g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Certified vegan, vegan.org. Directions Microwave directions:Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. Microwave on high for 2 minutes 15 seconds and let stand 3 minutes for the hearty, old fashioned oats to tenderize. Stir and enjoy!Stovetop directions:Boil 2/3 cup water or almond milk in sauce pan. Empty packet contents into saucepan. Reduce heat to low. Cook about 5 minutes, stirring occasionally. Enjoy!.

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