Near East Couscous Mix - Parmesan - Case Of 12 - 5.9 Oz.

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Near East Couscous Mix ParmesanCouscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley,, Nonfat Milk, Soy Protein.,Dried.Near East Parmesan Couscous Mix. Cooks in 5 minutes. Per serving: 200 calories. 0.5g sat fat, 3% DV. 510mg sodium, 21% DV. 3g sugars. Directions Microwave directions:1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water.2 teaspoons butter or olive oil and contents of spice sack.2. Cover; microwave at high 5 to 6 minutes or until boiling.*3. Stir in couscous; cover. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.*Microwave ovens may vary. Adjust times as needed.Low fat directions:Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content) .High altitude preparation:At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.Range top directions:1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons butter or olive oil and contents of spice sack.2. Bring just to a boil; stir in couscous.3. Cover; remove from heat. Let stand 5 minutes.4. Stir; fluff couscous lightly with fork before serving.Makes 3 cups.See side panel for microwave. Low fat and high altitude directions. Warnings Contains wheat, milk and soy ingredients.

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