Toasted Pine Nut Couscous Mix, Toasted Pine Nut

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Near East Couscous Mix Toasted Pine NutCouscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions,, Garlic,, Leeks,, Yeast Extract, Olive Oil, Natural Flavor, Mushrooms,, Soy Protein Isolate, Spices, Tocopherols for Freshness, Soy Protein.,Dried.Near East Toasted Pine Nut Couscous Mix. Cooks in 5 minutes. Per serving: 200 calories. 0g sat fat, 0% DV. 460mg sodium, 19% DV. 2g sugars. Directions Microwave directions:1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack.2. Cover; microwave at high 5 to 6 minutes or until boiling.*3. Stir in couscous; cover. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.*Microwave ovens may vary. Adjust times as needed.Low fat directions:Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content) .High altitude preparation:At high altitudes, increase water to 1-1/3 cup and stand time to 7 minutes.Range top directions:1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack.2. Bring to a boil; stir in couscous.3. Cover; remove from heat. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.Makes 3 cups.See side panel for microwave, low fat and high altitude directions. Warnings Contains wheat, pine nuts and soy ingredients.

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