Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz

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Healthy Choice Modern Classics Sweet and Sour ChickenCooked Rice (Water, White Rice), Chicken Breast Fritters (Chicken [Chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red and Green Bell Pepper, Sugar, Pineapple Tidbits and Juice, Onions, contains 2% or less of: Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper.Healthy Choice Modern Classics Sweet and Sour Chicken. Now with more vegetables├óÔé¼┬í. 1 cup vegetables├óÔé¼. 36g whole grain. 390 calories. Chicken breast fritter chunks in sweet & sour sauce over whole grain rice and broccoli. Inspected for wholesomeness by U.S. department of agricultures. ├óÔé¼┬íCompared to the Healthy Choice traditional classics sweet & sour chicken meal. Directions Keep frozen; must be cooked thoroughly.For food safety and quality:Keep frozen; do not thaw.Ovens and wattages vary; adjust cooking times as needed.Product must be cooked thoroughly; read and follow these cooking directions.Microwave:Cook only one product at a time.1. Cut a slit in film cover over broccoli.2. Microwave on high 4 minutes. Stir entree; replace film cover. Continue microwaving 1 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature.3. Let stand 2 minutes. Carefully remove as product will be hot.4. Check that product is cooked thoroughly.Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.Conventional:Do not prepare in toaster oven.1. Preheat oven to 350 degrees F. Cut a slit in film cover over broccoli.2. Bake on cookie sheet in center of oven 32 to 34 minutes.3. Carefully remove as product will be hot. Let stand 2 minutes.4. Check that product is cooked thoroughly.Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven. Warnings Contains: wheat, eggs, soy, milk.

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