Cooked Squash

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Ahold Cooked SquashSquash.Ahold Cooked Squash. All Natural. No Preservatives. Amount and % Daily Value per serving. Calories 40*. Fat 0g*, 0%. Sat fat 0g*, 0%. Sodium 0mg*, 0%. Total carb 9g, 3%. *A low calorie, fat free, saturated fat free, sodium free food. Excellent Source vitamin A. Good Source vitamin C. Healthy Ideas. Directions Cooking Directions: Simmer: Heat squash in covered saucepan over low heat for 20 minutes. Separate with fork and stir often. Season to taste.Bake: Bake at 350 degrees F in a covered dish for about 40 minutes. Stir with fork half-way through cooking time. Season to taste.Microwave ovens: Put squash in 1-quart microwave-safe dish: cover and cook on high for 4 minutes* separate with fork and stir. Cook 3 minutes longer. Season to taste.*Microwave cooking times may vary from one oven to another. For best results, consult owners manual.To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F. Check freezer temperature with thermometer and adjust controls as needed.Keep frozen.

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