Whole Grain Sorghum

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Bob's Red Mill Whole Grain SorghumWhole Grain Sorghum.Bob's Red Mill Gluten Free Whole Grain Sorghum. To Your Good Health . Grains-of-Discovery. The traditional grain of India. Bob's Red Mill passport to whole grain adventure. Circa 5000 B.C. 100% whole grain. 51g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Embark on a journey through antiquity with sorghum, a whole grain that traveled along trade routes from ancient Africa to the Middle East, India and China. Sorghum is versatile, nutritious and gluten-free. An Employee Owned Company. Directions Keeps best refrigerated or frozen.Popped Sorghum.1/4 cup sorghum.Stove top method: heat a pot with a tight-fitting lid over medium-high heat.When hot, add sorghum and cover with lid.Cook, shaking the pot often, until sorghum grains begin to pop. Remove from heat when there is more than 10 seconds between pops.Microwave method: place sorghum in a small paper bag. Fold top down to close and place folded-side down in a microwave.Heat on high for 2-3 minutes (varies depending on microwave's strength) .Remove from the microwave when there is more than 5 seconds between pops.Makes 1 serving.Basic cooking instructions:Rinse 1 cup sorghum. Place in a pot with 3 cups water or stock. Bring to a boil; cover, reduce heat and simmer until tender, 50-60 minutes. Drain excess liquid. Makes 4 servings (about 2 1/2 cups). Warnings Manufactured in a facility that uses tree nuts and soy.

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