Old Fashioned Oats

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Ahold Old Fashioned Oats100% Whole Grain Rolled Oats.Old Fashioned Oats. Microwavable. 100% Natural. Smart for your heart!;. See back of tube for information about the relationship between dietary saturated fat and cholesterol and the risk of coronary heart disease. Amount and % daily value per serving. * A low fat food, sodium free food. Calories 150. Low fat 2. 5g,* 4%. Sodium 0 mg* 0%. Healthy Ideas;. Directions Cooking instructions:Microwave**. Servings: 1. Water*: 1 cup. Oats: 1/2 cup. Salt (Optional) : 1/8 tsp. Stove Top:Servings: 1. Water*: 1 cup. Oats: 1/2 cup. Salt (Optional): 1/8 tsp. Servings: 2. Water*: 1 3/4 cups. Oats: 1 cup. Salt (Optional): 1/4 tsp. Servings: 6. Water*: 5 3/4 cups. Oats: 3 cups. Salt (Optional): 3/4 tsp. Microwave Directions:1. Combine water, oats and salt in a 2-cup microwave-safe bowl. 2. Microwave on high (100% power) 2 1/2 to 3 minutes. 3. Remove from oven; mix well. Stove top directions:1. Bring water and salt to a rolling boil. 2. Add oats; reduce to medium heat and cook 5 minutes, stirring occasionally. 3. Cover; remove from heat and serve in 2-3 minutes. *Use less water for thicker oatmeal or more water for thinner oatmeal. **Due to differences in microwave ovens, cooking time is approximate.

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