Almond Crusted Flounder

Short Description

Ahold Almond Crusted FlounderAlmond Crusted Flounder (Flounder Fillet [Flounder, Water, Trisodium Phosphate], Whole Eggs with Citric Acid, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Par Fried in Canola Oil), Rice Pilaf (Cooked White Rice [White Rice, Water], Cooked Wild Rice [Wild Rice, Water]), Broccoli Florets, Lemon, Garlic and Herb Butter Oil Blend (Garlic and Herb Buttery Blend [Butter {Cream, Salt}, Canola Oil, Spices, and Garlic]), Carrot.Fully cooked. Keep refrigerated. Heating instructions: Microwave-partially peel back film to remove lemon. Microwave on high for 3-4 minutes remove and let stand 1-2 minutes prior to serving. Squeeze lemon over fish & enjoy. Caution: contents will be hot. Cook thoroughly. Microwave ovens may vary cooking time & temperature may need to be adjusted. For food safety, heat to a minimum internal temperature of 165 degrees F as measured by a thermometer in several locations. Oven- pre-heat oven to 350 degrees F- partially peel back film to remove lemon. Recover and place directly into the oven. Bake 12-14 minutes. Remove and let stand 1-2 minutes prior to serving. Squeeze lemon over fish. Caution: contents will be hot. Cook thoroughly. Ovens may vary; cooking time & temperature may need to be adjusted. For food safety, heat to a minimum internal temperature of 165 degrees F as measured by a thermometer in several locations. Ahold Almond Crusted Flounder. Freshly made meal. Almond encrusted flounder with wild rice medley and broccoli. Delicatessen quality. Per 1 cup: 180 calories. 2g sat fat, 10% DV. 290mg sodium, 12% DV. 1g sugars. 100% quality & trust guarantee. Oven ready in 13 minutes. Microwave ready in 4 minutes. Net wt 11 oz (312g) .

Long Description