Whole Grain Blends

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Near East Whole Grain Blends Chicken & HerbParboiled Long Grain Brown Rice, Pearled Barley, Pearled Red Wheat, Salt, Autolyzed Yeast Extract, Onions,, Carrots,, Natural Flavors, Garlic,, Olive Oil, Parsley,, Bay Leaf,, Marjoram,, Soy Protein, Black Pepper,, Turmeric Spice Which Imparts Color, Tocopherols for Freshness, Succinic Acid, Chicken Fat.,Dried.Near East Chicken & Herb Whole Grain Blends. Flavor, with other natural flavors. A blend of whole grain brown rice with barley and pearled wheat grains. Meat. Per serving. 230 calories. 0g sat fat, 0% DV. 710mg sodium, 29% DV. 2g sugars. 5g fiber*, 20% DV. *See nutrition information for sodium content. Directions Cooking tips:Accurate heat level and cooking with lid on are important for best results.Do not microwave!Alternative preparation:Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content.) High altitude preparation:At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.Range top directions:1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and spice sack just to a boil.2. Reduce heat to low.3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.Makes 2-1/2 cups.See side panel for low fat and high altitude directions.Variations:For a creative twist, add one of the following to prepared grains.1/2 cup cooked chopped asparagus and 1/2 cup cooked chopped mushrooms.1/2 teaspoon chopped dried rosemary and 1 to 2 teaspoons lemon juice.1/2 cup diced green or red bell peppers and 1/4 cup cooked shredded carrots.1 cup cooked diced chicken. Warnings Contains soy and wheat ingredients.

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