Chick Peas

Short Description

Ahold Chick PeasChick Peas/Garbanzo.Ahold Garbanzo Chick Peas. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % daily value per serving. *A low fat very low sodium food. Calories 180. Low, fat 3g 5%. Very low sodium 10mg 0%. Total carb 30g 10%. Healthy Ideas. Directions Soaking methods: to 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans.Cooking instructions: discard soaking water, cover with fresh water and cook for 1-1 1/2 hours until tender.

Long Description