Old Fashioned Oats

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Ahold Oats Old Fashioned100% Whole Grain Rolled Oats.Old Fashioned Oats. 100% natural. Smart for your Heart! See back of tube for information about the relationship between dietary saturated fat and cholesterol and the risk of coronary heart disease. Amount per serving. Calories 150. Healthy Ideas. Directions Microwavable. Cooking instruction:Microwave** - stove top:Serving - 1,1 - 2,6. Water* - 1 cup,1 cup - 1 3/4 cups,5 3/4 cups. Oats - 1/2 cup,1/2 cup - 1 cup,3 cups. Salt (optional) - 1/8 tsp,1/8 tsp - 1/4 tsp,3/4 tsp. Microwave directions:1. Combine water, oats and salt in a 2-cup microwave-safe bowl. 2. Microwave on high (100% power) 2 1/2 to 3 minutes. 3. Remove from oven; mix well. Stove top directions:1. Bring water and salt to a rolling boil. 2. Add oats; reduce to medium heat and cook 5 minutes, stirring occasionally. 3. Cover; remove from heat and serve in 2-3 minutes. *Use less water for thicker oatmeal or more water for thinner oatmeal. **Due to differences in microwave ovens, cooking time is approximate. Meets the U. S. government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

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