White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans

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Eating Right Chicken Methi MalaiBASMATI RICE MIX (COOKED BASMATI RICE, COOKED WHITE RICE, GREEN PEAS, ONION, SOYBEAN OIL, SPICES, SALT), BEAN MIX (KIDNEY BEANS [DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA TO RETAIN COLOR], WATER, ONION, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], SOYBEAN OIL, MASALA SPICE MIX [SPICES, SALT, MANGO POWDER {MANGO JUICE CONCENTRATE, MALTODEXTRIN}], SPICES, XANTHAN GUM), METHI MALAI SAUCE (MILK [WITH VITAMIN D3], WATER, CREAM [CREAM, CARRAGEENAN], METHI MALAI SEASONING [NONFAT DRY MILK, SUGAR, SPICES, ONION POWDER, SALT, RICE STARCH, CORN STARCH, GARLIC POWDER, COTTONSEED OIL, TURMERIC {COLOR}], MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN INCLUDING CHICKEN JUICES, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], SOYBEAN OIL), FULLY COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED iron, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK).Keep frozen. Cook thoroughly. Cooking: For food safety & quality, follow the instructions below. Product needs to be thoroughly cooked. Microwave Oven (Preferred Method) (Cook from Frozen): 1. Remove tray from outer packaging; pierce plastic film 3-4 times to vent. 2. Cook on High 4-5 minutes per tray or until hot. 3. Carefully remove tray from microwave and let sit 1 minute before serving. 4. Stir before serving. Conventional Oven (Cook from Frozen): 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove tray from outer packaging; pierce plastic film 3-4 times to vent. Place tray on a baking sheet on center rack in oven. 3. Cook for 30-35 minutes. 4. Remove baking sheet with tray from oven and let stand 1-2 minutes. Carefully remove cover. 5. Stir before serving. When using a food thermometer, product should reach 165 degrees F for 15 seconds. Since individual ovens vary in temperature and power, these instructions are guidelines only. White meat chicken in a Methi Malai curry sauce with basmati rice and seasoned kidney beans. High in protein from chicken. 1 serving. 320 calories. 4 g fiber. Inspired by the cuisine of India. Microwaveable. Inspected for wholesomeness by US Department of Agriculture. Weight Watchers Points: 6 (per serving). Uniting Flavor & Nutrition: We're dedicated to making every Eating Right product great tasting and better for you. Created with your unique needs in mind, Eating Right is a line of flavorful foods that address a variety of nutritional needs. Whether you are planning a meal or a quick snack, use our simple Spot Your Needs system to find the benefit unique to each individual product, and select the foods you need to live your best life. We're committed to helping you make better-for-you choices that you can feel good about every day. Product of USA.

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