Veggie Burgers, Spicy Indian Veggie

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Morning Star Farms Veggie Burgers Spicy Indian Veggie - 4 CTWater, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat)Morning Star Farms Spicy Indian Veggie Burgers. Per burger: 130 calories. 1g sat fat, 5% DV. 370mg sodium, 15% DV. 1g sugars. Made with organic red lentils, chickpeas and carrots. 100% vegan. Non GMO project verified. nongmoproject.org. Vegan burger with diced potatoes, peas, bell peppers, coconut cream and curry seasonings. 46% less fat, than regular ground beef*. 6g protein. 5g fiber, contains 8g total fat per serving. New resealable pack. Same amount of food. Directions Keep frozen.Cook thoroughly.Cooking instructions:Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F, including when on the grill.In the skillet (recommended method) :1) Preheat non-stick skillet over medium heat.2) Lightly spray skillet with cooking oil.3) Place frozen burgers in skillet.4) Cook burgers over medium heat for 11-12 minutes, turning burgers over halfway through cook time.In the microwave*:1) Place frozen burger on a microwave safe plate.2) Microwave on high for 1 minute 15 seconds - 1 minute 30 seconds, turning burger over halfway through cooking time.Microwaving more than 1 burger at one time is not recommended.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.In the oven:1) Preheat oven to 375 degrees F.2) Place frozen burgers in a single layer on a baking sheet and bake for 17-18 minutes.Caution: never leave cooking appliance unattended while in use. Children should be supervised. Warnings Contains soy, coconut and wheat ingredients.

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