Lean Cuisine, Chicken Chow Mein

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Lean Cuisine Simple Favorites Chicken Chow MeinBlanched Enriched Long Grain Rice (Rice, Ferric Phosphate, Niacin, Thiamin Mononitrate and Folic Acid), Water, Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate [Made from Milk], Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Carrots, Water Chestnuts, Celery, Red Peppers, Soy Sauce (Water, Wheat Soybeans, Salt), Bok Choy, Modified Cornstarch, Sherry wine, Canola Oil, Stir-Fry Sauce (Water, Sugar, Soy Sauce [Water, Salt, Soybeans, Wheat Flour], Salt, Modified Cornstarch, Yeast Extract, Caramel Color, Flavors), Onions, Sugar, Flavor (Flavoring, Sugar, Salt, Maltodextrin, Spices), Garlic Puree, Sesame Oil, Brown Syrup, Yeast Extract, Salt, Potassium Chloride, Caramel Color, Lactic Acid, Spices, Calcium Lactate, Annatto Coloring.Lean Cuisine Simple Favorites Chicken Chow Mein. White meat chicken with stir-fry vegetables & white rice. No preservatives. Fat 4g, calories 240, fiber 3g. Inspected For Wholesomeness By U.S. Department Of Agriculture. Directions Cook thoroughly. Keep frozen.Microwave oven cooking: for food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal. Temperature of 160 degrees F. Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need to be adjusted.1. Remove tray from box. Cut film cover to vent.2. Cook on high 5 minutes.3. Let stand in microwave 1-2 minutes. Carefully remove tray from microwave. Carefully remove cover, stir & enjoy!Do not prepare in toaster oven. A reheated plastic tray can warp or melt. . Reheating of tray is not recommended. Keep frozen until ready to use.See side of package for conventional oven cooking.Conventional oven cooking: for food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees F. Since ovens vary. Cooking heat and times may require adjusting.1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F remove tray from box. Cut film cover to vent.2. Place tray on a baking sheet on center rack in oven. Cook 35 minutes.3. Carefully remove baking sheet with tray from oven and let stand on baking sheet 1-2 minutes. Carefully remove cover, stir & enjoy!Do not prepare in toaster oven. A reheated plastic tray can warp or melt. . Reheating of tray is not recommended. Keep frozen until ready to use. Warnings Contains: milk, soy, wheat ingredients.

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