Milled Flax Seed

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Natures Earthly Choice Flax Seed Milled Organic 10 OzOrganic Milled Flax Seeds.Simply add 1-2 tablespoons of our delicious Flax Seed to almost any meal! Add to your favorite smoothie. Top your salad or blend into your salad dressing. Enhance yogurt with Milled Flax Seed. Sprinkle on oatmeal or on top of any breakfast cereal. 6 Packs of 10 OZ = 60 OZ You already eat seeds like those from a pumpkin, sunflower and sesame, but how about chia, hemp and flax. These three are considered to be some of the most powerful superfoods and have been enjoyed for centuries. Flax seeds alone can reduce your risk for heart disease, cancer, stroke and diabetes. Full of manganese, Vitamin B, fiber and Magnesium, this wonder food does it all. With over 130% of your daily Omega 3 fatty acid needs in 2 tablespoons, flax seeds were actually ranked the #1 source of all 129 World's Healthiest Foods as a source of omega-3s! Along with being a great source of Omega 6 fatty acids, adding ground flax seeds in creative ways to your daily eating habits is a must. Plus, it's simple- add it to foods you already know and love. Every time you have a food like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flax seeds. Soon it will be a habit and you won't have to think about it, you'll just do it. Or hide it in dark, moist dishes such as stirred into enchilada casserole, chicken parmesan, chili, beef stew, meatloaf, or meatballs. You won't taste it, but your body will sure know it's there. We also recommend substituting ground flax seeds for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flax seeds if the recipe calls for 2 or more cups of flour. A seed that has been commonly cultivated since 4000 BC is clearly no trend and is here to stay. USDA Organic. Good source of Fiber. Gluten-free. Good source of Omega-3. Source of protein.

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