Broccoli, Cauliflower & Carrots With Cheese Sauce

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Birds Eye Steamfresh Chef's Favorites Broccoli Cauliflower & Carrots With Cheese Sauce Lightly SaucedVegetables (Broccoli, Cauliflower, Carrots), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, contain 2% or less of: Natural Cheddar Flavor (Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin (Corn), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder), Xanthan Gum, Annatto Extract (Color), Natural Butter Flavor (Natural Flavor, Coconut Oil)).Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage - 1200. Minutes - 5. Microwave Cook TIme: Wattage - 1000. Minutes - 5 1/2. Microwave Cook Time: Wattage - 800. Minutes - 6 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 11 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave oven less than 800 watts please use stove to p instructions. Caution! Contents are hot. Handle with care. Laying flat when microwaving. Birds Eye Steam Fresh Chef's Favorites Lightly Sauced Broccoli Cauliflower & Carrots with Cheese Sauce. Fresh frozen vegetables. No artificial preservatives. Made with real cheese. Perfectly cooks in the bag! Per 1 1/4 cups serving: 60 calories. 1. 5g sat fat, 8% DV. 390mg sodium, 16% DV. 3g sugars.

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