Quinoa & Kale Grain Bowl With Chicken

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Nature's Promise Quinoa & Kale Grain Bowl With ChickenCooked Brown Rice (Water, Brown Rice), Broccoli, Tomatoes, Kale, Chicken (Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa), Basil, Olive Oil Blend (Olive Oil, Water, Garlic, Salt, Distilled Vinegar, Spices, Cellulose Gum, Xanthan Gum,). To preserve quality.Nature's Promise Quinoa & Kale Grain Bowl with Chicken. Free from: Artificial colors. Artificial flavors. Artificial preservatives├óÔé¼ . Good source of fiber & excellent source of protein per serving. Microwavable. ├óÔé¼ See side panel for ingredients used to preserve quality. Brown rice and quinoa with broccoli, tomatoes, kale and chicken seasoned with basil and garlic. Good source of vitamin a & C. Inspected for wholesomeness by U.S. Department of Agriculture P-33967. Healthy Ideas. Per bowl: 290 Calories. 1g sat fat, 5% DV. 420mg sodium, 18% DV. 2g sugars. 4g fiber, 16% DV. 13g protein, 26% DV. Net Wt 9 oz (255g) . Directions Fully cooked. Keep frozen.Heat & serve.Microwave instructions:1. Remove bowl from carton and cut 1 inch slit in overwrap.2. Microwave on high 2 minutes**; remove film. Stir thoroughly.3. Microwave uncovered 1-1 1/2 minutes** longer until hot. Let stand 2 minutes.**Directions were developed for 1100 watt microwave ovens. Cooking in microwaves below 1100 watts will require additional time to reach proper temperatures. Adjust cooking times appropriately.Caution: Bowl will be hot. Carefully remove from microwave.For food safety, cook to 165 degrees F throughout.

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