Near East, Original Plain Wheat Couscous, Whole Grain Blends

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Near East Whole Grain Wheat Couscous Original PlainCouscous (Precooked Whole Durum Wheat Semolina, Durum Semolina) .Near East Whole Grain Blends Original Plain Wheat Couscous. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per serving: 180 calories. 0g sat fat, 0% DV. 0mg sodium 0% DV. 1g sugars. 3g fiber, 12% DV. Directions Range top directions:Servings (about 1 cup cooked) : 1: Couscous, uncooked - 1/3 cup: Water, broth or juice - 1/3 cup: Salt (optional) - pinch: Olive oil or butter - 1 tsp.Servings (about 1 cup cooked): 2: Couscous, uncooked - 2/3 cup:Water, broth or juice - 3/4 cup: Salt (optional) - 1/4 tsp: Olive oil or butter - 2 tsp.Servings (about 1 cup cooked): 4: Couscous, uncooked - 1 box: Water, broth or juice - 1 1/2 cups:Salt (optional) - 1/2 tsp: Olive oil or butter - 1 tbsp.1. In medium sauce pan, bring water, salt (optional) and olive oil or butter just to a boil.2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes.4. Fluff couscous lightly with fork before serving.See side panel for microwave, low fat and high altitude directions.Microwave directions:1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements.2. Microwave at high until boiling, about 1-2 minutes for 1 serving, 4-5 minutes for 2 servings, or 6-7 minutes for the entire box.*3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes.4. Fluff couscous lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed.Low fat directions:Plain wheat couscous is low in fat as prepared following package directions.High altitude preparation:At high altitudes, prepare entire box as directed above except increase water to 2 cups. Warnings Contains wheat ingredients.(Contains 43g whole grains per serving).

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