Salmon Patty Mix

Short Description

Cook Simple Salmon Patty Mix Family SizeOrganic Flax Seed, Organic Amaranth Flour, Organic Onions, Organic Bell Peppers, Organic Dried Tomatoes, Sea Salt, Organic Garlic Powder, Organic Black PepperDirections Ready in about 30 minutes. Step 1: Pour salmon patty mix into bowl. Step 2: Add 1/4 cup water. Step 3: Add 2 eggs. Step 4: Add 12-15 oz canned salmon, drained. Step 5: Mix by hand until salmon pieces broken & blended. Step 6: Form into 4 patties. Step 7: Medium 10 minutes, flipping every 2 mins (add 1 tbsp olive oil to skillet if non-stick is not available) . Made your way: Add 1/4 c low-fat mayo to patty mix. Season to taste with salt & pepper. Top with fresh-squeezed lemon juice. Shopping list: 12-15 oz wild salmon (canned or fresh), 2 eggs. Optional toppings: 4 tbsp mustard + 2 tbsp honey. Plain yogurt + lemon peel + parsley + chives. Gluten-free bun. Variations: Salmon salad. Product Details With ancient grains and flax. Healthy cooking made easy. All natural. Gluten free. Non-GMO project verified. nonproject.org. USDA organic. For more recipes & fun variations see cooksimplemeals.com. Something different for dinner. Go fish. There's lots of lure around the magical properties of salmon. An old Irish myth coined it the fish of knowledge. Well, wise sage, you've fished the right dish. Reel in your family with delicious, handmade salmon patties that pack the perfect punch of protein, Omega-3s and other essential amino acids. Dinner made better. Hook, line and sinker! After learning that better eating begins at home, I created a simple solution for nutritious home cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! -Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 360 calories; 3.5 g sat fat (18% DV); 450 mg sodium (19% DV); 1 g sugars; 10 g fiber (36% DV); 28 g protein. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.

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